In the last post we discussed why sweet potato chips are a good snack for those on the paleo diet. The purple sweet potato has a number of health properties that make it a great choice. You can find that article here: Paleo Diet Snack-Sweet Potato Chips. Shortly after writing that article, I came across another article on the paleo diet that complimented it so well I just had to write another post. It’s titled 19 Homemade Paleo Salsas, and like the title suggests, it’s 19 salsas that will meet the paleo diet. So grab yourself a bag of sweet potato chips and then choose your favorite paleo salsa. 19 Paleo Salsas.
If you are on the Paleo Diet then you aren’t allowed to eat potatoes or corn. You can’t eat potato chips or corn chips. However, just because you are on a paleo diet doesn’t mean you can’t have something sweet and salty. Sweet Potato chips are not only healthier than potato chips, they are also allowed as part of the paleo diet.
What makes Hawaii Island Gourmet sweet potato chips special is that we use purple sweet potatoes grown right here on the Big Island of Hawaii. Getting our purple sweet potatoes from local farmers means they have higher regulations on the uses of pesticides and chemicals than those coming from overseas. It also means that our chips our made from the freshest purple sweet potatoes possible.
The purple sweet potato has some unique properties that make it a great part of your diet. They are high in vitamin A, vitamin C, and are a good source of dietary fiber, vitamin B6, potassium and iron. Studies have been done that show that sweet potatoes may improve blood sugar and may be good for diabetes . However, the most important health benefit of the purple sweet potato may be their high level of antioxidants 1.
Thanks to the naturally occurring anthocyanins (antioxidants), which gives the sweet potato its dark, vibrant color, the purple sweet potato has a number of health benefits which may include anti-obesity, anti-inflammatory, and cancer prevention properties 2, 3.
To keep our sweet potato chips as natural and healthy as possible, we use only three ingredients (sweet potatoes, oil, and salt). We don’t use any additives or preservatives in our chips. What you taste is the flavor of locally grown, premium sweet potatoes made with Aloha. Because our sweet potatoes are grown by local farmers here in Hawaii, they are as fresh as possible. They come straight from the farmers and are turned into chips in our Big Island factory.
You end up with healthy chips that you can enjoy as part of your paleo diet.
Click the below link to have some of our exquisite chips delivered directly to your home: